Whether you want to learn a new sport, or come for a drop-in session, we've got programs for you!
This is a coed instructional volleyball league that will run for 8 weeks and in partnership with Southern Maryland Volleyball Club, is designed to help develop players and prepare them for high school or Club play. There are no tryouts, all athletes will be placed on a team!
Volleyball Drop-In Sessions provide the opportunity to sharpen player skills, provide extra practice time, and a chance to work on individual or team playing skills.
All ages are welcome!
Scrimmages are encouraged with adequate participants.
Basketball Drop-In Sessions provide the opportunity to sharpen player skills, provide extra practice time, and a chance to work on individual or team playing skills.
Learn To Play Basketball is an entry level program designed for anyone with a desire to learn the sport of basketball. The program will help players advance to the next level of play by focusing on the fundamentals and basic skills of the game.
Set in a fun-focused atmosphere, this program is the ideal way to introduce beginner players ages 4-14 to basketball. Groups will be divided by age to provide appropriate coaching for every individual.
Players will start at square one and progress through shooting, ball handling/dribbling, passing, rebounding, and more!
Learn To Play Volleyball is an entry level program for anyone looking to play volleyball for recreational purposes and is designed for beginner athletes with little to no playing experience.
Over the course of the series, players will work on basic rules of the game, stance, serving, bumping, setting, blocking, along with basic offensive and defensive playing methods.
Volleyball is a team sport that fosters positive energy, team relationships, and communication skills. Start your path today!
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2023 Capital Clubhouse Recreation Center.